WOD = Workout Of The Day
WOD ALL LEVELS: Constantly varied of high intensity functional movements class for all members. New athletes are welcome.
FUNDAMENTALS: A structured class that introduces new athletes to all of the basic movements most frequently contained in CrossFit workouts. Everyone who purchased at trial pack and all members are eligible to attend for free.
CARDIO WARS: 45-minute session of rowing and assault bikes designed to improve stamina and burn HUGE calories.
OPEN GYM: Open Gym is available ONLY to members. Athletes need a BCF Coach's approval before they can attend open gym sessions to verify proficiency in movement skills and technique, so that athletes won't hurt themselves. Athletes should use Open Gym hours to work on elusive skills (i.e. Double-Unders, Pistols, & Toes-to-Bars), practice and refine olympic lifts (Cleans, Snatches, & Jerks) and perform basic lifts (Squats, Presses, Deadlifts, etc.) to improve strength.
AIKIDO: A dynamic and self-defense effective system of throwing, joint-locks, strikes, and pinning techniques.