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The Girls

A special group of workouts assigned with womens' name, such as, Linda, Grace or Cindy. Meet the girls and try to finish each Wod as fast as possible.

Why are they named after girls?

" According with the National Weather Service the use of short, distinctive given names in written as well as spoken communications is quicker and less subject to error than other methods, so since 1953 storms have been assigned female given names. Crossfit used that convenience  and logic to inspire a special group of workouts with women's name."

The Heroes

The Hero WODs from CrossFit are named after Heros who have given their lives in the line of duty. Their purpose is to remind us to think outside of ourselves.

What are Heroes Wods?

The Hero WODs from CrossFit are named after Heroes who have given their lives in the Military line of duty. 
These CrossFit Hero WODs are some of the most intense workouts that you could experience. They are intended to be performed with intense effort, in honor of our fallen Heroes. Don't think of yourself. Instead think about the Hero that has given his all for our freedom.

Wod 2 Go! 

Out of Town or didn't make in time for the gym, here are some kick ass workouts where you can do with at home or on the road. GET SOME!

Workout wherever you are!

We from Bengkel Crossfit understand that sometimes with a very busy schedule or for any other reason you can't make to the gym, thinking of you we've created some quick workouts to keep you fit no matter where you are. 
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Bengkel Strength & Conditioning

Email: support@bengkelsc.com

Tel: (021) 515 1030

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