Why are they named after girls?

" According with the National Weather Service the use of short, distinctive given names in written as well as spoken communications is quicker and less subject to error than other methods, so since 1953 storms have been assigned female given names. Crossfit used that convenience  and logic to inspire a special group of workouts with women's name."

What are Heroes Wods?

The Hero WODs from CrossFit are named after Heroes who have given their lives in the Military line of duty. 

These CrossFit Hero WODs are some of the most intense workouts that you could experience. They are intended to be performed with intense effort, in honor of our fallen Heroes. Don't think of yourself. Instead think about the Hero that has given his all for our freedom.

Workout wherever you are!

We from Bengkel Crossfit understand that sometimes with a very busy schedule or for any other reason you can't make to the gym, thinking of you we've created some quick workouts to keep you fit no matter where you are.