WOD ALL LEVELS: Constantly varied of high intensity functional movements class for all members. New athletes are welcome.
FUNDAMENTALS: A structured class that introduces new athletes to all of the basic movements most frequently contained in WOD workouts. Everyone who purchased at trial pack and all members are eligible to attend for free.
SKILLS: A technical session devoted to improving skills through progressions and drills.
BARBELL & OLYMPIC LIFTING SEMINARS: These are private group sessions with 6-10 week developmental programs focused on improving lifting techniques and skills, please contact the front desk to learn more about how to sign up.
AIKIDO: A dynamic and self-defense effective system of throwing, joint-locks, strikes, and pinning techniques.