WOD ALL LEVELS: Constantly varied of high intensity functional movements class for all members. New athletes are welcome.
ENDURANCE: Taking advantage of lighter weekend traffic, this session mixes in a solid dose of running in the WOD to spice up your conditioning work.
POWER HOUR: A powerful class where you experience the push sled, pull sled, running and many others surprises.
OPEN GYM: Open Gym is available ONLY to members. Athletes need a BCF Coach's approval before they can attend open gym sessions to verify proficiency in movement skills and technique, so that athletes won't hurt themselves. Athletes should use Open Gym hours to work on elusive skills (i.e. Double-Unders, Pistols, & Toes-to-Bars), practice and refine olympic lifts (Cleans, Snatches, & Jerks) and perform basic lifts (Squats, Presses, Deadlifts, etc.) to improve strength